Taking probiotics can provide a ton of great health benefits for men but one of the most important benefits that probiotics can provide is improving our digestive health. If you are a man who is looking to improve his health and well-being, probiotics are a wonderful place to start.
If you have no idea what probiotics are, you found the perfect place to learn about them. Let’s take a close look into how probiotics can help men improve their digestive health and more.
What Are Probiotics?
Probiotics are living microorganisms, such as live and active bacteria or yeast that provide a number of health benefits for men. You may have been taught from an early age that bacteria is bad and to be avoided but our digestive systems already contain a mind-boggling number of bacteria, over 100 trillion microbial cells that need to stay in balance for us to feel our best.
Probiotics are commonly taken in capsule form, but they can also be found in fermented food such as yogurt, kefir, kimchi, or sauerkraut. Yogurt and kefir are made by fermenting milk while kimchi and sauerkraut are made by fermenting cabbage or other vegetables.
How Can Probiotics Help Men?
There are a ton of benefits that come with taking probiotics but here are some of our favorite reasons to take them.
Keeps Your Digestive System Healthy
One of the most common reasons why men add probiotics to their diet is to keep their digestive system healthy and happy. Probiotics can help keep your gut flora in balance which is vital for an efficient digestive system, and to prevent uncomfortable stomach issues such as constipation, upset stomach, and diarrhea.
A healthy gut flora is essential for many important bodily functions such as producing vitamins and protecting you from diseases such as cancer, obesity, and even depression. Unhealthy gut flora has been linked to many chronic diseases such as type 2 diabetes and heart disease.
Certain probiotic strains can help you maintain a healthy body weight by reducing the amount of dietary fat that your digestive tract will absorb. That means your body will be excreting fat instead of storing it inside your body, allowing you to drop calories more efficiently.
Research is ongoing about how probiotics assist with weight loss, but there have been some promising studies that show a strong connection between taking probiotics and maintaining a healthy weight.
Related: Unintentional Weight Loss
Strengthens Immune Function
Probiotics work in the digestive system to protect it from illness and disease that can wreak havoc on your stomach. But did you know that probiotics may have an effect on your respiratory health?
Early studies have discovered a connection between taking probiotics and a lowered rate of respiratory infections. Probiotics may even lower the duration of respiratory illness, however, the exact way that it does that still needs to be further researched.
Probiotics also have a positive effect on skin health and can help mitigate the symptoms of acne, eczema, and atopic dermatitis. Probiotics can help strengthen the skin’s immune barrier by working through the gut-skin axis.
If you want to experience all the benefits of probiotics as well as 24 vitamins and minerals, 9 grams of protein, and 6 grams of fiber? Try Thrive Ice Cream.
What Are the Best Probiotics for Men?
Now that you know what probiotics can do for your health, you will want to find the best probiotic for your needs. Here are the best probiotics for men.
Thrive Ice Cream
What is better than eating ice cream for better health? Thrive Ice Cream packs in probiotics, 24 vitamins and minerals, 6 grams of fiber, and 9 grams of protein, which makes it the most nutritionally complete probiotic supplement available in the market.
One of the biggest advantages of Thrive Ice Cream is that you can eat it at any time of the day and it is extremely easy to eat. Whether you are treating yourself to a cool treat at the end of the day, getting your protein in after a hard gym workout, or just feeling like a bowl of ice cream, Thrive Ice Cream is the perfect choice for any occasion.
Garden of Life Once Daily Men
Garden of Life’s Once Daily Men supplement is a great choice if you are looking for probiotics with no other nutrients added. This probiotic supplement is specifically formulated to address the health needs of men and is perfect for mitigating gas and maintaining your bathroom regularity.
The serving size for this supplement is one capsule which can be swallowed whole with water or broken into a drink or food for those that have difficulty taking pills.
As we get older, our gut flora will change as we age, so it is important that we pick the right probiotic for our specific needs. SeniorProbio is a probiotic that is designed to to resistant to bile and acid, which tends to get worse as we get older, so that the probiotics can reach the digestive tract, where they will be the most effective.
The main drawback to this supplement is that it can lose its potency unless it is stored in a refrigerator.
Do you want to look forward to taking your probiotic? Buy Thrive Ice Cream online here.
As you can see, probiotics can provide a ton of important health benefits for men. All of the probiotics listed are great but only Thrive Ice Cream has the added vitamins and other nutrients that make it the best choice for men.