As we age it will become more and more important to take care of our health. For women over fifty, we have to worry about a lot more than just aging, we have to consider brain function, menopause, fluctuations in weight, and even our digestive help. 

Fortunately, there is a supplement that can address all these issues and more. Let’s talk about gut health for seniors and what the best probiotics for women over fifty are.

What Are Probiotics?

Probiotics are living microorganisms, such as live bacteria and yeast, that provide significant health benefits, particularly in the digestive system.  These helpful probiotics can be found in food or taken as a supplement. 

Chances are that you are already consuming a good amount of probiotics since it can be commonly found in some cheeses such as Swiss, Gouda, provolone, and cottage cheese, as well as yogurt and pickled vegetables such as Korean kimchi.

How Do Probiotics Help?

Probiotics are incredibly important for your digestive system and you have close to 100 trillion microorganisms inside of them. That is a number that is hard to fathom, but they can be classified into a few most common categories. Here are the most common types of probiotics and what they do.

Related: Build Immunity with Good Nutrition

Two Main Genera

There is a daunting number of probiotics that exist in our digestive system but the vast majority of them fall under two main genera, which are Bifidobacteria and Lactobacillus.

Bifidobacteria are believed to support the immune system, assist the body in the breaking down of lactose, also known as milk sugar since it is only found naturally occurring in the milk of mammals, and reduce the amount of bad bacteria in the digestive tract.

Lactobacillus helps to break down lactose and produce lactic acid which keeps the level of bad bacteria under control. It also helps the body break down minerals and absorb them and helps to keep your muscles strong.

These two genera of probiotics work together to provide a number of helpful benefits such as keeping your gut flora at healthy levels, improving the health of your digestive system, helps to support your immune system, and can even help improve your vaginal health.

Although research is still ongoing about exactly how probiotics help improve our health, it is believed that the way that probiotics maintain a healthy balance of good and bad bacteria in your digestive tract is what makes them so effective. This can be especially helpful for those of us who are taking a course of antibiotics since they tend to strip our bodies of both good and bad bacteria.

Related: Probiotics and Fiber: Why You Need Both

What Are the Best Probiotics for Women Over Fifty?

Here are some of the best probiotic supplements that are formulated for women over fifty years of age.

Ice Cream

What would you think if I told you that your ticket to better digestive health was a daily bowl of ice cream? Thrive Ice Cream contains over 24 vitamins and minerals, natural prebiotic fiber, live and active probiotics including the patented GanedenBC30, and 9 grams of protein. 

The only thing better than the nutritional value of Thrive Ice Cream is how good it tastes. Having a great-tasting probiotic supplement is essential since it will have you looking forward to getting your probiotics in an easy-to-eat treat. Thrive Ice Cream comes in four incredible flavors which are Simply Chocolate, Fresh Strawberry, Creamy Vanilla, and No Sugar Added Creamy Vanilla.

Thrive Ice Cream is also easy to eat and is a great way to get in vitamins, nutrients, and probiotics for those who have difficulty swallowing pills. 

Do you want to start improving your gut health by eating delicious ice cream? Buy Thrive Ice Cream online and start treating yourself!

Garden of Life Vitamin Code for Women 50 & Over

If you prefer taking your probiotics in pill form, Garden of Life has a comprehensive multivitamin that also contains probiotics. This probiotic supplement delivers 15 vitamins and minerals along with probiotics and enzymes that are designed specifically for your body. These multivitamins also help to support breast health and healthy thyroid function while also helping to keep your bones strong and healthy.

Although it is convenient to have a multivitamin combined with a probiotic, each serving of these vitamins is four capsules. Those who have any difficulty swallowing capsules may find these a bit difficult to swallow and can break the capsules open and mix them into juice or yogurt to make them easier to consume.

Related: Swallowing Struggles: Understanding Oropharyngeal Dysphagia

Renew Life Probiotic Adult 50 Plus

If you are looking for probiotics without any added vitamins or other nutrients, Renew Life Probiotic Adult 50 Plus is a great choice for you. This probiotic supplement packs twelve different probiotic strains that are formulated to help women over fifty maintain a healthy microbiome in their digestive tract.

Are you a gelato lover? If you want the benefits of 24 vitamins and minerals along with 9 grams of protein, try our Thrive Gelato!

Final Thoughts

As we get older, making sure that we get enough nutrients along with probiotics becomes more and more vital for our health and well-being. Although these are all great choices, Thrive Ice Cream provides comprehensive nutrition along with probiotics in an easy-to-eat ice cream. When you look forward to taking your probiotics, you will never forget to take them and that is why Thrive Ice Cream is the best choice for your probiotic needs.

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